How To Keep Your Kids Physically Active

How can you keep your kids active?

1. Give them active toys
2. Pick an appropriate activity for their age
3. Highlight the fun
4. Play with them
5. Talk to your child’s doctor

Physical activity is a crucial element of child development. By being active, they strengthen their bones and muscles and learn how to move around the world better. It also comes with all the health benefits of exercise. Young children naturally like to move around, play, and be active. But as they grow older, they tend to divert their focus on other things like school or homework. These days, you even have gadgets to compete with. To bring back the exercise that’s good for them, you should know how to keep your kids active.

Some benefits of keeping physically active are stronger bones and muscles, a healthy weight, better sleep, and an overall better outlook on life. Being active also helps your kids be more motivated and focused in school. 

Here, we’ll talk about some ways that you can encourage your kids to be more physically active. Keep reading to learn more!

Give them active toys

As mentioned earlier, children like to be active when playing. One way of encouraging them to play is by making it easy for them. Try buying active toys for your kids to encourage more physical activity. By giving them access to these types of toys, it would be easier to see them playing outdoors and getting the exercise that they need.

Some good examples of active toys are sports toys like this Baseball Set, Archery Set, or Basketball Set. Toys such as Hula Hoops and Jump Ropes are good active toys that may motivate your kids to play as well. If they have enough people to play with, you could give them Water Guns to chase each other around with. Even simple Bubble Toys could get your kids active!

Pick an appropriate activity for their age

Kids enjoy different activities when they were younger than when they grow older. They may not want to partake in activities that are not appropriate for their age. When you’re thinking of what activities to do, take the age of your kids into account. Older children might not be too interested in pretend play, but they would enjoy sports like soccer or basketball. 

One way of encouraging physical activity is by ensuring that they don’t get bored or frustrated. The best activity is one that’s developmentally relevant to their age and fits the child’s interests. If you can think of something like this, it should be easy to get your kid active again!

Highlight the fun

Kids play to have fun! When you’re encouraging them to play, show them how much fun you could be having. If you’ve already chosen the activity that the kid enjoys, you’re already halfway there because they’re sure that it will be fun. Try to be consistent in making your outdoor play activities fun for the children so that they would always be willing to be active. 

A good example is here is taking them to fun places like playgrounds. Another way to ensure fun is to invite their favorite playmates. If fun is guaranteed, your kids wouldn’t think twice to play and be active!

Play with them

Children almost always enjoy playing with their parents or trusted adults. Get involved in whatever physical activity your child enjoys doing to motivate them to play with you. You can even get the whole family involved if you want. Not only will the kid have a great time, but you’ll also serve as a role model to them. If they see that you enjoy these physical activities, they may develop that enjoyment as well. Plus, that’s an extra exercise for busy moms and dads too!

Talk to your child’s doctor

Depending on the age of your children, they could have different needs from others. Young children would benefit from activities that develop their fine and gross motor skills. Some older ones would focus on bone development or critical thinking and problem-solving. And many parents may not know this, but you can ask your child’s doctor about what sports or physical activities would be good for your child’s development. Since they know your child well, they should be able to give you some ideas on what activities you can do. Don’t hesitate to ask the doctor on your next visit!

Key Takeaway

Now that you know how to keep your kids active, try to apply this to your daily playtime. Getting enough exercise is important for children of all ages, and we as parents should encourage them to get this.

If you’ve read the article, you would know by now that toys are excellent motivators for children to get active. Thankfully, you can get some fun and exciting outdoor toys here at Funtastic Stuff! We provide good-quality toys for kids of all ages, and we also give back to the community through the advocacies that we support. Shop with us now through this link! If you have any concerns or inquiries, feel free to contact us here!